Monday, 19 September 2016

T25 Gamma Rip't Up

So after moving house which has been an incredibly draining but wonderful experience I finally got a little FOY yoga done yesterday. I was feeling a little stiff from no stretching even though I've been very active and doing lots of lifting, carry and packing/unpacking.

Today I got T25 Gamma Rip't Up done but with very light weights just to get something done. I'm still recovering from the move but wanted a little something and this did the job nicely.


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