P90X2 Chest, Shoulders and Tri's

This made a real change tonight, I forgot what its like to do push ups and tricep dips while balancing on balls!!

Really enjoyed the strip set press - felt like my shoulders got properly woken up and got the weight spot on as almost reached failure nearly every set, just managing to straighten my arm phew ;)

The only thing this one misses is a shoulder fly so I might swop the second Circle fly for a 8-10 set of rear felt fly next time.

Had to pause for a few mins to take a phone call from Dad and another small interruption but other than all good.