BBeast Build Back and Bi's

Missed my workout yesterday due to traveling for a house viewing ;( Nice property but kitchen way too small and its a little far away.

So got it done tonight thank goodness.

Legs feeling better so I did full barbell deadlifts but kept the same weights as last time but one so did the 8 rep set @ 50kg / 110lbs (much easier this time) with drop set down to 37kg / 81.5lb

Pull over I increased slightly and ez bar row upped too. Bicep curl I kept the same but I upped the last set of Hammer curls so that was good progress.

Got a crazy busy day tomorrow with 4 more house viewings so may not get my workout in tomorrow but we will see.