BB Bulk Shoulders and 22MHC Core 1

So 3 days of no workouts and I'm climbing the walls. The knee is a little better thank goodness so hopefully another few days should see it ok again - its all very strange.

I needed to get something done and didn't want to upset my knee so bulk shoulders and as I now can safely get to the floor I did some core too! Great workout without bothering my knee once = result!