Body Beast Bulk Back and 22MHC Special Ops Core

Was short on time tonight after an unexpected meeting so was slightly rushed but got it done.

Pleased with deadlifts tonight as upped the 8 reps set to 48kg / 106lb, the rest I kept the same but should have increased the plank rotation (got the wrong weights in my rush).

Special Ops Core was fun but tough as usual lol I did my best and forgot the rest :)