Nice few stretches, then into some yoga vinyasa's with some push ups thrown in for good measure. I didn't do all the push ups (chataranga/military ones are the hardest for me) but I'm pleased to say I pretty much did everything else, oh except for crazy crane lol!
I really enjoyed it and felt I got a nice stretch, felt much looser and calmer - just what I needed. A great routine that burnt 347 cals in just under the hour - I will definitely do it again.
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