But I did it about the same as last time but my burpees felt a little quicker :) It felt pretty intense and I think the Graph confirms the effort with a few mins of chisel Warm up before I got stuck in...
Core 2 was pretty brutal tonight too after all those high low boats from yesterday. I did my best and forgot the rest.
Here's the total session including stretch (Not a bad way to burn over 600 cals in an hour - I used to have to do P90X Plyometrics for a full hour to get that burn!!)...
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