Again I chose the non Special Ops one today with Cardio 3 and its still as brutal as I remember it, with no breaks, but thankfully my energy levels are returning to normal and I felt like I smashed it.
Spider Crawls & Skip Flys got all reps no problems.
Cross Climbers I was a little slower than them for help of for full time ;)
Fast feet up/down and just about kept up although 2 of the downs were fast/ poor on the last round.
Sphinx Kickers again slower than them but much better that before and I modified round 2 to hands instead of forearms.
Spin Burpees I quickly stepped feet in and out instead of the jump (as my back still doesn't like them) but I got all the reps.
Really pleased with improvements for this one :)
Core 2 is still mostly tough witha few easy ones in there and the plank roll I took the push ups out like I was thinking about and it felt much better. Considering I have Chest Doms today I think it was a great decision. I should be able to make a much better job of the pump jumpers tomorrow.
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