Saturday, 23 April 2016

22 MHC 29 & 30/54 - Special Ops Resistance, Cardio 2 and Special Ops Core

Triple trouble for me tonight lol - I doubled up to catch up and it was tough but I got through it.

Kept the same weight as last time for Resistance and got more reps in for the other moves;)

My left foot was a complaining a little when I started Cardio 2 so that was a little annoying, I couldn't go crazy high with legs on the Runs and Sprints as I didn't want to make it worse.

Core was tough after the other two but I pushed and did as much as I could. I think my Sidewinder efforts are getting better!

Back on Schedule to start Week 6 on Monday. Everybody should Get Some!!

No comments:

Post a Comment