22MHC - 4 Week progress report...Weight exactly the same at 146lb /
66.6kg but bodyfat down (according to measurements inputted into Navy
Seal app) from 22.84% to 21.66% so 1.1% Bodyfat gone :) 3.8cm / 1.5 inches lost over all (Chest, waist, hips, thighs and calf). I feel leaner and firmer.
Let's see what the next 4 weeks bring. Get Some!!
So I took my measurements on Sunday morning but didn't do my fit test as I knew the I needed the rest.
I did the fit test before I did resistance 2 tonight.
Fairly pleased with results, increased on everything including managing extra 4 push ups, 7 squat thrusts and 4 jumping jacks in each of the respective minutes than last time and 3 unassisted chin ups wahoo!!
Resistance 2 was tough as usual. Used same sandbag for Burpee press but I increased the squat jump weight to 5kg / 11lb and still managed the last round without a break but only just - legs were screaming.
Chin up L's was a combo of unassist/assisted and some hanging knee raises when I just couldn't physically get straight legs up any longer!
Kept the same 5kg / 11b for the punch pull which felt slightly easier.
Legs are getting straighter on the corkscrew lift too.
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