Chisels warm ups followed by Resistance 2 for me after a very long day.
But I got it done, was wary of my back but pleased I completed it tonight. Used Sandbag on Rnds 1 & 2, did 2 x 3kg/6.6lbs DB's on last round to see what the difference felt like. Considering the 2 umbrellas were in theory heavier than the sandbag they felt easier?
Upped the Punch pull to 5kg/11lb and took it steady.
Went slower on the corkscrew lift too trying to get straighter legs and going for form over speed ;)
Can't wait to try the new Resistance 3 on Monday!! Are we ready for Pumper Jumpers and Mountain Squats?????
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