Kept same weights (4kg for jump squats and punch pull, sandbag for burpee press) as last time but did chin ups different.
First round I did 1 unassisted chin, 11 assisted and 1 raise. 2nd round was 1 attempt at unassisted and 9 hanging raises, 3rd round I did 4 assisted and 5 hanging raises.
Squat jumps I took a few sec break in last round and I hope I can do it with out next time.
Keep with 4kg for Squat jumps, use 5kg for punch pull and keep sandbag for burpee press.
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