So I did Chisels warm up and then went straight into Resistance 1.
I did my push ups on power stands this time - got 23/20/15 so getting there with the reps only 2 short.
Hands and mostly knees in burnout though for push ups.
Kept the 2 x 4kg for thrusters and upped to a kg for the chopper lunges - stick with this next time too.
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