So I'm going out with my best mate tomorrow therefore I won't get my workout in and I'm feeling much better so I went for double trouble with Eccentric Upper and Eccentric Lower!
Wow I forgot how much that slow 3 count works them muscles OMG - I hope I don't regret it too much tomorrow! My whole body is pretty trashed!!
467 Cals in 1 hr 21 mins Avg HR 108 Bpm according to watch
No comments:
Post a Comment