Spend a fe hours today, dismantling a desk, carting it downstairs then carry a new desk upstairs and assembling phew!!
So got to do a new 22 MHC workout today with Cardio 2 and yes its a little tougher!! Gorilla crawls are terrible leg burners (where did he dream that one up from) and I still find mountain climbers tough but I loved it lol
Last round of water bug I did with hands on the bench to get some jump but protect my wrists.
I only did some of Core 1 to let my sore butt mend - did a couple standing and then all the belly moves!
Cals 462 in 55 mins Avg HR 125 BPM
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