22 MHC 3/60 Cold Start, Cardio 1 and Core 1

Had a long day today and was feeling a little shattered but got it done ;)

Core 1 - most of the moves are getting easier ;) I did the 'not a mason twist' one with 1kg instead of no weight tonight and was still pretty easy ;) Try 2kg next time.

Enjoyed it but ready a change so Cardio 2 on Friday should be interesting??

Cals 442 in 57 mins Avg HR 131 Bpm