MHC Max Hammer Strength

This was a really great workout tonight but I started off way too cautious on the weights. I should have previewed before hand and got my max weights ready!

I pushed more towards the end but will up it next time to get more out of it ;)

I held the weights at my side instead on my shoulder for the squat - holding 10kg/22lb on each shoulder while squatting was pretty hard, it affected my balance and I felt it my back from the weight pulling me forward so after 2 reps the weights were at my sides.

My 35lb single rows were about right after getting fatigued on the chin ups though!

The seated calf raises I did standing with 30lb in each hand - I find it more effective than the seated version. But needs 35s next time!

Looking forward to doing this one again.