My log of my fitness progress, including success's, failures and PR's.
Thursday, 1 October 2015
Insanity Core Cardio and Balance and Cize Crazy 8's
I couldn't face Sagi and Cardio/abs tonight so I did Insanity Core cardio and Balance, paused before the stretch at the end and wanted a little more so did about 15 mins of Cize Crazy 8's, then finished with his stretch plus my own = great fun!!
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