So I warmed up with a 2kg DB and worked with a 8kg Barbell and a 3kg DB - both of which were too light - need to up them next time for sure.
Loads of burpees in this one but using the step made them slightly easier but my hands weren't keen on the step ;(
Enjoyed it but def up the weights next time to 5kg DB and 10kg BB see how that goes.
I'm enjoying these but I don't get the burn in the hour (30mins Grit then Relief to cool down and nice stretch ) but maybe the after burn will be worth it - give it a couple of weeks and see how I feel, probably do the 3 weeks as norm and then change it up?
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