So I decided to make a start on Beast. I know it normally Chest & Tris to start but after Chest and Back yesterday I figured one day didn't matter so put my bench back into my gym room and got to it.
Went really light as I remember the post leg day doms were terrible last time and there is a lot of reps to get through.
But I enjoyed it so lets beast up!!!!
Had to have a spoonful of peanut butter to get my calories though yum! Calories good macro's not so much. I'm sure I won't have spot on but I'm gonna aim in the general direction if I can lol
Is it 25C 50P 25F in the first Build phase?? I should fetch my book of beast tut tut
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