Saturday, 13 June 2015

Insanity The Aslyum Speed & Agility + Relief

Insanity The Aslyum Speed & Agility + Relief

It was nearly as brutal as last time lol.

But I loved it, maybe not ideal with post leg day doms but I chased it with Relief for a great stretch and got a nice burn!

As usual the plank work is tough for me but I felt I improved here and there and small bits of progress is still progress right?

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