Had a long hard day and needed this - first time I've tried it but at 46 mins it was just perfect. All the best bits of P90X yoga with some nice stretches. I missed the corpse pose at the end so did that after Tony had finished lol but felt really refreshed and energised - what more could you want!
Bought a Fitbit Charge HR today to try and track more of daily activity. So trying it out to see what it tells me - here's the graph from yoga..
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