Been looking into Freeletics and so I signed up to check it out - Did my fit test today after CH Ex warm up...
Push ups -more strict than I'm used to - chest to floor and release hands = 10 I think
Squats - hip below knee - is lower than I'm used to as I get butt wink = 45 from memory
Situps - full range touch above head and feet, keeping feet on floor = 56 I think
I tried to stick to form as it says see why it tells me.
CH Ex was tough again with numerous sets of Delt raises and rows but I didn't go crazy heavy but my shoulders were screaming by the end!
Found it hard to concentrate on slow delta raises while doing a single leg band hamstring Curls :/
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