Great workout for the legs with some really new stuff in there. Not worked my inner thighs like that before! And Curtsy Lunge...who knew??
I only used 2 x 7.5lb/3.4kg weights for the whole thing and will probably up it next time assuming I can walk ok tomorrow! With all those reps you don't need masses of weight phew!!
That is a pretty good leg day workout in 30 mins!!!
I did it earlier in the day than normal and had to take 2 phone calls during it but still a great workout!
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