Tweaked my Back

So I some how tweaked my back and have sen lots of pain since Friday 23rd Jan 15. I think I pushed a little too hard during CVX on thursday and made the muscles tired and friday night moved a little oddly and it went into spasm ;(

So its been a long week of resting as much as poss and no workouts. I'm getting somewhere near normal now so maybe try a little yoga tonight just move myself about a little.