I didn't get back to yesterday as I hoped as my mum was really poorly and after 36 hours of no food at all, finally got something to stay down and she's on the mend thank goodness.
I was gonna do P90X Chest and back but she didn't want any weights clanging so a changed it up and did T25 Beta Rip't Circuit (with 2 x 3kg) and then because tomorrow is sunday and another rest day I chased it with Aplha Speed 1.0. Loved it and needed it ;)
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