Went well tonight, I got my knees up during the lateral runs and started some of the MMA combos before time just to kick it up a little lol. I'm really missing the high of Shaun T - who'd have thought it
But these same workouts 2-3 times a week are not for me - I really do like variety!
Also from the last few weeks I noticed my glutes had firmed up nicely and they are beginning to soften again
Ab Ripper went well again too - got more down with better form but struggled though the bug crush one (cant remember what he calls it).
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