Piyo Sweat
Woweeee what a workout!
Starts nice and easy and then ramps up till I was sweating buckets
I maybe didn't use enough upper body in the crouching push ups, which I find quite an odd movements but I'll keep practising. I did all the tricep push ups on my knees as I knew there was lots and didn't want to burn out too early and I'm glad I did because I just managed the last few. The wide push ups I did as many as possible on my feet then dropped to knees when I was toast.
The pace was quite swift and I only just managed to keep up, but its to be expected first time through with lots of new moves
Also not quite enough room in my workout room so I will re-arrange that asap to make it easier
When I've got through this Piyo I'm know gonna feel so much more flexible, stronger and powerful it's a little scary lol = Loving it already!!!
Woweeee what a workout!
Starts nice and easy and then ramps up till I was sweating buckets
I maybe didn't use enough upper body in the crouching push ups, which I find quite an odd movements but I'll keep practising. I did all the tricep push ups on my knees as I knew there was lots and didn't want to burn out too early and I'm glad I did because I just managed the last few. The wide push ups I did as many as possible on my feet then dropped to knees when I was toast.
The pace was quite swift and I only just managed to keep up, but its to be expected first time through with lots of new moves
Also not quite enough room in my workout room so I will re-arrange that asap to make it easier
When I've got through this Piyo I'm know gonna feel so much more flexible, stronger and powerful it's a little scary lol = Loving it already!!!
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