Well for me this one is completely different to the others so far as in - it's tough and it makes me sweat and work hard
Enjoyed this, first squat section was good, just about got through it with 7kg on my back.
Chest was a touch easier than the section in P'n'Burn with the same 7kg, but I struggled with the 16 push ups chaser - I did them but took a few breaks.
Dead/Row/Clean & press section I kept the same at 10kg thinking longer section would be harder but I should have upped it. There was more clean and press in this one which was great but def go for 12kg or maybe even 14kg next time.
I struggled to complete all the second leg section even after dropping from 2 x 3kg DB's to no weights. My legs were shaking as soon I started the lunges
Shoulders section in this one thats not in the other so that was good, but I struggled with the starter of push ups and then I used 2 x 2kg DB's for the main shoulder bits and it was a mistake as I had to drop to 2 x 1kg and still only just made it through with missed reps and very very shaky arms in the overhead press section at the end.
Abs section was tougher too, I did all the hover section on my knees ok but then the crunch section had me hugging my knees in pain
Overall a good total body thrashing and it was fun
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