I enjoyed cardio today, I felt I kept up better and it felt much longer before I had to take a few sec break - as in around 15 mins mark before I actually stopped moving
For most of you that probably is really naff but for me its more progress
So I'm starting to get better at it and that has to be great thing!!
So I decided to chase it straight after with X3 AB ripper and wow that is a tough workout. It's only my second go at it and I did what I could which I think was more than last time but by abs seemed prettied toasted as soon as I got started.....think I worked my core more Cardio than I thought I had
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