Yesterday turned out to be a rest day after a long drive and also resting my tweaked shoulder (yep did it again think I went too low in those chair dips grrrr - think I need to set it up so I can't go too low in future!
X Back and Biceps Good workout today, upped some of my weights and reps on the bi's so pleased with that. Did some chair assist up neg down on some of the pull ups and did some pull downs @ 35kg. Was cautious with shoulder but no pain yeah! |
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