Did Legs and Back warm up then some deadlifts...
Deadlifts were 15 @ 17kg, 12 @ 27kg & 8 @ 39kg
Then into legs and back and I pushed myself today, I upped most of weights again
I upped the pull downs to 40kg and that 5kg made a difference as my 5-8 reps went down to 4-6 reps which I guess is to be expected but I'm trying to build a bit more strength to helps me do more unassisted ones. I only managed 1 & 3/4 unassisted chins tonight.
Still trying to decide on the chin up assist???? The pull downs I think will help but the movement does feel slightly different??
But this is the end of this 3 week phase so recovery/different week coming up and a change is as good as a rest so I'm thinking of switching things up a little before I get back to more of the same.
I've done 14 weeks of my own hybrid and I think it's going pretty well, my body is looking much better and I'm getting stronger so it working
But I'm thinking of trying a bit of Les Mills Pump so still weights but lighter and more reps..a lot more reps so it will be a challenge in a different way.
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