Did Legs and Back warm up then some deadlifts...
Deadlifts were 15 @ 18kg, 12 @ 28kg & 8 @ 37kg I was a little wary as its a few weeks since I've lifted but it felt good and I felt strong so up it next time.
The legs and back and it really is a great workout this one, I was a sweaty mess that's for sure.
But.....I got my chin up back wahoo
I managed two unassisted before going to assist so pleased with that. Great workout, really punished my legs tonight but after Shaun T the other day, I hope I won't suffer too much 
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