X3 Eccentric Lower
Phew
Really enjoyed this tonight but my legs felt pretty shaky quite quickly 
and when I struggled to walk down the stairs afterwards I know I'm gonna have to embrace to DOMS to come
Those Albanian Squats are always tough - I only used 2 x 7.5lbs but after doing all the previous squats with 2 x 6kgs and the sumo with 1 x 12kg kb I knew to them for sure!
Really struggled on TT plus tonight, the Side kicks had already fried my flutes and so I struggled to maintain the side plank and raise my leg in the air
Overall gave my lower body a really good pounding tonight so it's upper body tomorrow lol
Phew
Really enjoyed this tonight but my legs felt pretty shaky quite quickly and when I struggled to walk down the stairs afterwards I know I'm gonna have to embrace to DOMS to come Those Albanian Squats are always tough - I only used 2 x 7.5lbs but after doing all the previous squats with 2 x 6kgs and the sumo with 1 x 12kg kb I knew to them for sure!
Really struggled on TT plus tonight, the Side kicks had already fried my flutes and so I struggled to maintain the side plank and raise my leg in the air
Overall gave my lower body a really good pounding tonight so it's upper body tomorrow lol
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