P90X Legs and Back + Deadlifts.

Had two days off - friday had to take pup to vets who unexpectedly had to be heavily sedated to remove a grass seed from his ear!! Hence it was a long recovery and couldn't leave him that evening. Sat we went to the game and country fair and walked round for about 4 hours. We had a great time but I was pretty shattered after trying to make the pup behave around all the exciting new people and dogs!

But today back at it with P90X Legs and Back + Deadlifts.

Did Legs and Back warm up then some easyish deadlifts...
Deadlifts were 15 @ 12kg, 12 @ 22kg & 8 @ 32kg - same as my last BBeast workout just to keep my muscles awake lol.

Then continued on with legs and back which went pretty well. Felt a little toasted towards the end after upping some of weights and doing the whole thing this time.  (I skipped a few because of foot)

So this week plan and therefore next weeks plan is little changed but such is life.