P90X2 Week 9, Day 3
X2 Yoga
Some DOMS to cope with today from the pounding that was PAP upper so yoga was good today. I nearly swopped it with Rec & Mobility but glad I didn't because after the hard work was done the stretches were much needed
X2 Yoga
Some DOMS to cope with today from the pounding that was PAP upper so yoga was good today. I nearly swopped it with Rec & Mobility but glad I didn't because after the hard work was done the stretches were much needed
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