Followed it by Inner Warrior Stretch.
Some of the Kata's take a bit of learning but overall great stretch and enjoyed it.
I have my hybrid planned out but on tonight I found out that a few Facebook group friends are getting together a Body Beast group starting on Monday!!!
I've been wondering about Beast for a while and thought I should save the pennies and ask for it as a birthday present in a few months but when the group was starting it seemed an ideal time to do it......so I bought from trust amazon and it arrived yesterday
and I'm gonna start with them 
I have my EZ Curl bar, 3 sets of Dumbells plus my Bowflex, and will probably use my barbell for Deadlifts. Just have to ease my bench out from being a storage bench later lol and I'll be good to go!
I'm really excited and looking forward to beast up
wish me luck
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