X3 The Challenge followed by Combat 30

Day 5 X3 The Challenge followed by Combat 30

So the challenge went really well. I reduced my assistance on my chin up assist by 2" and aimed for 6 reps, as I did 7's on my last challenge....and smashed it with 8 reps for every round (which is one more than last time I did the challenge  ) except the vaulter pull ups where I only managed 6 & 3/4  

Upped my push ups by 1 up to 6 for every round  

So really pleased with the unexpected progress made there  

Went pretty much straight into Combat 30 and loved it - really good fun.

No vitamins, or supplements today at all only Vitamin C. So food has been a little different and post workout was really weird not having my shake as normal. But I'm feeling good. I think I was od'ing on Vitamin A which can be toxic in high quantities