Phew what a workout
This is a great total body workout!Hey guys guess what?.....I can do push ups on two med balls
Who would have thought it!
I tried two on my knees when we did med ball push with side arm balance and easy peasy so I thought try it and see....and wowser I did it!! Great depth too and the side arm balances 2 and 2 the first round and then 6 in the second round! I couldn't believe it, I'm so chuffed, amazed and proud of myself!!
I also managed the tricep kickbacks on the stability ball. When I tried to balance with one arm on the ball in Dec I landed on the floor - tonight I did all 12 kicks backs!!
Wow more thank you's for X3 and Tony!!
Ab ripper was pretty tough especially after total body but I did as much as I could. I has to miss some reps, but will do more next time!
No comments:
Post a Comment