P90X3 Week 12 Decelerator

So I took the weekend off because my body was asking of it and I feel much better for it  

X3 Week 12 Decelerator

Crushed this tonight, it went really well. 

I managed all the reps much better in elevator pull ups, including holding the last few for almost full time so really pleased with that, as it's progress on last week  

The crane cracker push ups and the crawly plyo push ups are still impossible for me but I did my best and this felt better than last time.

Felt good and strong all the way through! Struggled with the quad burner sequence (sorry that's my name for it lol) = spinning plyo squat lunges near the end and did my best for big brother burpees with tired arms!