Went well today, the first half felt almost easy
but then he turns the heat up and phew!!!But really enjoyed it, I can nearly palm the floor now so my flexibility is definitely improving still
Been looking forward at the schedule and for block 3 weeks 9 and 11 there are two days where you need to chose i.e. Total Synergistics or Complex Lower, and the other is The Challenge or Complex Upper - do we think that if you have the Complex ones you do them?
I was thinking throw them in for week 9 and then not throw them in for week 11 just keep things changing but I'm really not sure?
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