P90X3 Dynamix

Well I've had a rough few days of some emotional stuff going on and poor eating but I'm fully recovered and back in the saddle today.

X3 Dynamix

I actually enjoyed this today - eased myself back into it - it went much better than the first time I tried it. The side plank is still tough with the the heel up but hey its getting better.

I actually feel stronger again so although I've been rough with about 4 hours sleep, 17 hours with no food fri/sat due to IBS issues, followed by 3 meals and nearly 11 hours sleep Sat/Sun catching up. Normal day yesterday and I think my body actually recovered from the training at the time lol

Here's looking forward to X3 Accelerator tomorrow - which looks alike more of crazy Tony fun