Tuesday, 7 January 2014

P90X3 Cold start followed by The Warrior

X3 Cold start followed by The Warrior

This is a tough finish to end of Block 1 - I can't believe I've done 3 weeks of X3 already  

Enjoyed it as usual but this one pushes me because of the all the burpees and sprawls  

The elevator push ups I lasted longer before face planting this time  and the abrinome I made it all the way through so more progress yay!

Transistion week coming up and like Jonathan - Isometrix scares me  45 seconds of holding a position is gonna hurt 

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