Les Mills Pump Challenge

Shoulder was very touchy through the night, hurt again this morning twice then was fine all day  

Pump Challenge (with my mum)

Went slightly lighter for shoulders so I didn't upset it. 
But upped weight for Dead row / Clean and Press. 
Kept the same weight for chest and tris but used easy bar to see if it helped the clicking I get from left shoulder during tricep press - it felt more comfortable but clicking still there lol
Lunges I think I managed all the reps at the same weight as last time - phew they are tough!

Squats 7kg - pretty good with these today
Lunges 2 x 2kg - the bottom halves make my thighs scream still but I think I got all the reps in this time
Chest & Tris 9kg - try 10kg next session
Back 11kg - felt good - another session here and then up it next time
Shoulders 2 x 2kg - went lighter to make sure shoulder ok - I think I was trying to push too far in my range of motion - go back put to 3kg next time and keep good ROM.

Good fun though - looking forward to the next pump disc but won't do it till my mums ready 

HRM 41 mins 260 cal 55% fat Max 151 82% Avg 117 63%