P90X3 Dynamix

X3 Dynamix Well this was really good and a little tough in parts too! I was expecting something fairly gentle but it made me sweat far more than I expected it to. Some nice double pulls and mobility work, but some static holds in there that were tough for me today. Side plank with raised leg and turning your toe down with heel up - was so much harder than it looked or it sounds! Front to back lunges were not what my legs wanted today  On a positive note we had a superman in there as I'm really pleased as it felt much better, I felt stronger and my hands were much higher off the floor that last time I did one  (not sure why exactly but any improvement is a good improvement hey!) Tomorrow is def. rest day for me so I'm ready to attack week 2. Going cinema with my best mate who I haven't seen in months so be great to catch up with him.