This went much better for me tonight - I just about managed to keep up with them
Everything felt a little easier except those beastly Elevator push ups
My sprawls are slowly getting better - I actually managed a few 2 feet jump backs (thrusters to some) which I was really pleased with
One part had me feeling slightly nauseous which is very unusual - my heart pumping really hard and yet it wasn't sky high. My heart rate didn't even get up to its normal high end
which was quite odd?But overall loved it as normal - these workouts are just so much fun!
HRM 54 mins 454 cal 45% fat Max 166 90% Avg 135 73%
No comments:
Post a Comment