Push ups and pull ups!! What more can I say it's sets of Push ups and pull ups in various different hand positions and only Tony could make it fun!.
I really enjoyed it - I started off with low reps to see how I went as you have to keep the same number of reps all the way. I surprised myself
which is never a bad thing lol Will up my pull up numbers next time as these didn't tire me out, much to my amazement.
Push ups I will keep the numbers the same and just aim for less on knees as I managed at least 2 full push ups before dropping to my knees each time, which was a total of 17 full push ups for me (nothing for others I know:blush: ) which I'm quite stoked about. Looking to improve this next session.
Slight aside- for standard width and wide push ups were a real bitch for me where as I got stronger at military but I noticed today a huge improvement in those two movements and that can only be down to Pump and Combat
Great stuff!
HRM 40 mins 198 cal 60% fat Max 144 78% Avg 107 57%
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