Well this was kinda fun, I enjoyed it but as usual when you start something new it was trying to get the moves down and trying to keep up with the trainers Dan and Rach'. Overall I don't think I did too bad.
I enjoyed it but will no doubt love it more next session as I become more familiar with the routine. I remember when I first tried Kenpo and thought I wouldn't ever get it lol.
I got up a good sweat but it was over pretty quick at only 30 mins. It was fairly easy
I even thought about doing it again but then I remembered I ought to be taking it easy / should be maybe rest / recovering for a few more days but the no exercise blues were getting to me and I had to do something 
HRM 37mins 340 cal 40% fat MAx 168 91% Avg 142 77%
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