Combat Hiit Shock Plyo

Well this was kinda tough but not as tough as I expected it to be. I had to take a couple of breaks - no let up is quite different to 30 secs to 1 mins breaks I'm used to with Tony  

The hovers or plank holds were tough after everything else so a bit of collapsing going on there but overall is was ok. Mary kathryns (they don't call them that lol) I still find really hard to do at speed but lots of lunges made it slightly more leg intensive.
I used a 3kg weight and it was wayyyyy to light but won't go crazy so 4kg next time - slowly but surely wins the race right?

These 30 mins ones are still taking some getting used to as I don't feel finished - my body is still ready to go for the second half 

HRM 40mins 388 cal 35% fat MAx 171 92% Avg 146 79%