Another appointment today meant early dinner (which was also low carb - ie tuna stir fry without no rice) and many hours before my workout again grrrrrr
I pushed hard, including upping my lawnmowers to 30lb, but was very on energy towards the end I couldn't even manage one assisted chin up so did two negatives only
After doing RX too I was totally shattered 
.Nice chicken salad afterwards though, and saved some chicken for now and so bed for me to get some more recovery time for these growing muscles.
HRM 1Hr 29 mins 601 cal 55% fat Max 159 86% Avg 121 65%
No comments:
Post a Comment